CBT, or Mental Action-Oriented Treatment, represents a effective approach in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and responses. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your emotional state. This therapeutic system motivate… Read More

Cognitive Cognitive Therapy, or CBT, is a widely used form of treatment that focuses on the connection between your thoughts, actions, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other mental health difficulties. Unlike some other approaches, CBT… Read More